Website Manager

Bulls Soccer Club

Content

https://docs.google.com/forms/d/e/1FAIpQLSfOEZPj3v7PRJwKCph0xINC3odDpaOMP7ndAZ-7ZK6XlLyNzg/viewform 

Week 1 Worksheet 1. 
Drive and Ambition Worksheet 

 Week 1 Worksheet 2  
Tactical Analysis Worksheet

Soccer Questionnaire - https://forms.gle/tzskVXFG4MPEZCbv5 

Talent & Adversity Worksheet https://forms.gle/NaxF2vqniEztRmKb8  


Coaches,
 
As we begin this second week, as always, I hope everyone and their loved ones are healthy first and foremost.
 
Like last week we will begin with sending the technical and conditioning workouts today, followed by the three worksheets on Tuesday, Wednesday, Thursday. We tried to alter things slightly to give a different experience but with the same learning goals.
 

Ball Mastery
Push Pull 30 Seconds Brazillian Toe Taps 30 Seconds
Inside, Outside 30 Seconds Pull Push Outside 30 Seconds
1 minute Rest Repeat x3

Turns
Pull Back 45 secs work 45 secs rest
Outside Hook 45 secs work 45 secs rest
Inside Hook 45 secs work 45 secs rest
Cruyff 45 secs work 45 secs rest
Step Over 45 secs work 45 secs rest
Choice  45 secs work 45 secs rest

X Run
Right Foot Only 1 min work 1 min rest
Left Foot Only 1 min work 1 min rest
Inside Only 1 min work 1 min rest
Outside Only 1 min work 1 min rest
Choice 1 min work 1 min rest
 

10 Minute Run - 30 secs 50% 30 secs 85%

30 Seconds Single Leg Bound 30 Seconds Rest
30 Seconds Plank Up Downs 30 Seconds Rest
30 Seconds Knees to Chest Jumps 30 Seconds Rest
30 Seconds Incline Push Ups 30 Seconds Rest.
30 Seconds Mountain Climbers 30 Seconds Rest
Repeat 4x


Please pass along any feedback for this week’s work.
 
Hope you enjoy!

 
Time to get to work!
 
“The true test of one’s character is what they are doing when no one is watching”
John Wooden

Contact

Bulls Soccer Club

3685 River Watch Pkwy, Suite 125
Martinez, Georgia 30907

Phone: 706-550-2858
Email: [email protected]

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